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Sudarshan Kriya
Yoga is about more than de-stressing. The different poses and types of yoga have strength, flexibility and cardio benefits for beginners and experienced yogis. Sudarshan Kriya With Soham Mantra Sign in to follow this. Sudarshan Kriya With Soham Mantra. By Sat1176, April 24, 2014 in Meditation Simran.
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- First step - Hands on hip bone. Breath in till 4 count, hold breath till 4 count, breath out till count 6, hold breath for 2 counts.
Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.
The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
Inhale Good Health, Everyday!
Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.
Sudarshan Kriya Counts
Day follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm.
Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy.
Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session.
It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration!
More information regarding research on health benefits of Sudarshan Kriya.
Sudarshan Kriya Technique
Learn the Sudarshan Kriya in the Art of Living Happiness Program.